Dr. Steven Chen and Dr. Mark Pell
934 County Line Road Bryn Mawr, PA 19010
Tel: (610) 527-8655

1223 West Chester Pike, Suite #1
West Chester, PA 19382, Tel: (610) 436-6132

100 E. Lancaster Ave. Lankenau Hosp. South MOB #117, Wynnewood, Tel: (610)649-9662

Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.

There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.

Experts say the best shoes for women may be:

  • A walking shoe with ties (not a slip-on).
  • Shoes with a Vibram-type composition sole.
  • A relatively wider heel, no more than a half or three-quarters of an inch in height.

ALSO SERVICE NEW  LOCATION AS OF DECEMBER 1st, 2017: @LANKENAU HOSPITAL, South MOB #117, Wynnewood, Pa 19096,        Tel: (610)649-9662

Office Hours @ Lankenau:          Monday, Wednesday - Friday : 8:30am - 12:30pm,                

1st Thursday of Every Month:  8:30am - 3:00pm

 

Also available:

Flexible Flat-feet / Hyper-pronation Treatment

Laser Treatment options for Fungus Nails

Restorative Nails System-KERYflex